In a mat Pilates class, the load on your muscles comes from the weight of your head, arms, legs while sitting, standing, lying down...

Exercise is self-care. We are born to move, and our brains reward us when we learn new ways to move. As modern lifestyles became more...

Backstory: At a wellness fair last year, we* met dozens of people ages 25 - 65 and taught them simple activities to test strength,...