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Mat Pilates ATX is the playful pop-up studio with in-person mat Pilates classes for teens and adults in Southwest Austin, Texas.
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We apply the classical Pilates full-body approach and order of exercises to our mat Pilates classes and include contemporary variations for every body.
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We make Pilates fun for everyone who wants to get stronger and feel better in their bodies.
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Our teachers have logged thousands of hours as Pilates teachers and students. Our training includes Barre Above certification offering unique combinations of standing, bodyweight and aerobic exercises.
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Open class level is accessible to everyone inspired to keep moving to improve their balance, stamina, coordination, flexibility and strength.
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When you learn the Pilates Method and its exercises, you empower yourself. You'll always be challenged because Pilates is a practice, not perfection.
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The Pilates Method is a mind/body exercise system that works with your nervous system, not against it. You may feel both energized yet relaxed after a workout, and that means it's working.