Do you want to add weights to your routine but are unsure about going to the gym? Maybe you have hand weights at home and don't know what to do first or how often. "Mat & More" Pumped Up Strength Class is a 45-minute full body workout of standing exercises using hand weights. I call it "the strength class" -- and that's mental and physical! I'll teach you to tailor your workout to your fitness level and goals, whether you are "getting back into it" and starting to exercise,

Curious about Pilates and aren't sure how to get started? Or you're doing "reformer Pilates" classes, walking or running10,000 steps a day and wondering why your neck, back or knees are aching? My happiest mat Pilates students pair their mat classes with walking, dancing, strength training, tennis, pickleball, hiking, canoeing, and more. Learning mat Pilates empowers you to keep moving and feel better while doing everything else in your life with more ease. Adding 15 minutes

Discover the mind/body connection and power of mat Pilates exercises with millions around the world when we launch March MAT-ness on March 1, 2026. Mat Pilates ATX has three days a week of mat Pilates all month long. March MAT-ness is a grassroots online event created by renowned instructor Benjamin Degenhardt in 2012. March MAT-ness shines a light on the simplicity, specificity, and strategy of Pilates, 34 original bodyweight exercises pictured in Joseph Pilates' book Retu

A Reformer on the Mat class is a super fun way to learn Pilates, strengthen your reformer class experience and play with your strengths! I’m a comprehensively-trained Pilates teacher who has taught hundreds of mat Pilates classes and 2,000+ hours on apparatus, including the reformer. My students range in age from 12 to 80+, and they learn to move their bodies with control and intention so that they get stronger and feel better all day. Reformer on the Mat Pilates classes are

Taking a private Pilates session at Pilates Unlimited in Dallas, Texas. We usually try new things when we’re looking for a solution to a problem. For me, practicing Pilates solved a physical hurdle: moving while in pain. But becoming an Austin Pilates teacher solved a lifestyle problem: recovering from my soul-crushing reality that was sitting at a desk for 10 hours a day doing PR and marketing. My Pilates student journey took off in a mat Pilates class at Ballet Austin, and

(Even If You Love the Reformer) I love doing Pilates on a reformer. I began my own Pilates practice in 2012, began teacher training in 2014, and now I own two reformers (and other apparatus). Lying on a reformer feels good; moving the carriage with your arms and legs is rhythmic and empowering. I understand why “reformer Pilates” is popular, and I agree that it’s a fun way to learn and practice Pilates. A reformer is both supportive and challenging. However, after teaching fo

Learn new ways to keep moving and experience a profound, restorative connection between our mind and body  at our third annual Mat Pilates ATX Holiday Class + Celebration on Thur., Dec. 11 at 8:30 a.m. in south Austin at the Circle C Community Center, 7817 LaCrosse Ave., Austin, TX 78739. New to Pilates? This "bite-sized" workout party is perfect! Laura has been teaching mat Pilates in South Austin since 2015 and always welcomes beginners. Come celebrate movement -- and more

James Bowie HS (Austin, Texas) marching band and colorguard families get five free group classes this fall. For more information including how to sign up, complete this short form .  On Zoom: Live Virtual Class Schedule  Mondays at 6:15 a.m. - Mat & More Strength Class Tuesdays at 7:30 a.m. - Mat Pilates Class Wednesdays at 6:15 a.m. - Mat & More Strength Class Wednesdays at 5:30 p.m. - BANDtober 30 minute Workout --> See our free Pilates for Pit Crew video on YouTube Thursda

Ready? OK. Let’s talk about the difference between who we are being vs. what we are doing . When they don’t align, we create unexpected...

Many students start Pilates because their doctor or physical therapist suggested Pilates to improve core strength. And guess what? Me,...

It’s Great to Be a Beginner,  part 2 beginner: one that begins  something (Merriam-Webster) How we feel about being a beginner is created...

Mat Pilates ATX welcomes guest teacher Naomi Tharp to lead our mat Pilates classes at the Circle C Community Center from July 22 - 31....

Fitness can be fun! Let's say you love to run, play pickleball, go dancing and play golf. If one of those activities is a main form of...

Exercise your freedom to move your body at our third annual free Pilates class celebrating Independence Day in the USA on Thur., July 3,...

Growth Mindset Tips for Beginning Pilates, part 1 Deciding to try a Pilates class may feel a little daunting, right? Let’s talk about...

Do you have a random stash of elastic exercise bands, maybe from physical therapy or a random shopping trips to Marshall's? (ask me how I...

Some of our frequently asked questions at Pilates, mat classes, how to schedule a class and more. Our open level mat Pilates class in...

Join us for a free online mat Pilates class on Thanksgiving Day 2024!

Why we feel scared when we think about doing something new

By Laura Bond Williams, Owner of Mat Pilates ATX   Mat Pilates ATX recently led two Restorative Pilates workshops for the Texas Oncology...