Laura Bond Williams3 days ago3 minFive Mental Benefits of Getting Started with Exercise When you start a new exercise program, you are eager for change. We may feel like it can’t happen fast enough. I started taking Pilates...
Laura Bond WilliamsApr 162 minWhy I Started PilatesSometimes we are one thought away from a life-changing decision. If you're expecting a "love at first sight" story, it's not. The first...
Laura Bond WilliamsApr 104 minHow to Have a Healthier Mindset about ExerciseOne spring I enjoyed a large splashy event celebrating women’s accomplishments in business. I was wearing several "hats" at the time:...
Laura Bond WilliamsMar 222 minHow to Get Stronger with PilatesIn a mat Pilates class, the load on your muscles comes from the weight of your head, arms, legs while sitting, standing, lying down...