Fitness can be fun! Let's say you love to run, play pickleball, go dancing and play golf. If one of those activities is a main form of...

Exercise your freedom to move your body at our third annual free Pilates class celebrating Independence Day in the USA on Thur., July 3,...

Growth Mindset Tips for Beginning Pilates, part 1 Deciding to try a Pilates class may feel a little daunting, right? Let’s talk about...