Do you want to add weights to your routine but are unsure about going to the gym? Maybe you have hand weights at home and don't know what to do first or how often. "Mat & More" Pumped Up Strength Class is a 45-minute full body workout of standing exercises using hand weights. I call it "the strength class" -- and that's mental and physical! I'll teach you to tailor your workout to your fitness level and goals, whether you are "getting back into it" and starting to exercise, or you are...

Whether it's your first Pilates class or your 250th, Mat Pilates ATX's annual Freedom to Move mat class welcomes you on July 2, 2026. Since 2023, our annual "Fourth of July" class brings together Pilates students and teaches with family, friends, and neighbors to practice traditional mat Pilates exercises from the Hundred to the Push-Up. You'll bring your own Pilates mat, a small towel, water bottle. Sign up and save your spot today! Click Book, then Special Events or Group Classes. "Freedom...

I’ll be honest: I've taught a lot of people who came to Pilates as a last resort. They know they need to do something to keep moving, but they've always hated exercise. They don’t like going to gyms. They either went too hard and felt sore for days or got hurt; or they couldn't find something they liked that also felt like it was worth their time. If that sounds like you, Pilates may be the exception. At Mat Pilates ATX, we focus on learning movement that supports your daily quality of life...