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Join date: Dec 14, 2022
Posts (9)
Nov 12, 2024 ∙ 3 min
How to Do Pilates for Free
Join us for a free online mat Pilates class on Thanksgiving Day 2024!
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Oct 8, 2024 ∙ 3 min
How to Make Exercise Less Scary
Why we feel scared when we think about doing something new
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Sep 14, 2024 ∙ 6 min
How Mind Body Exercise Like Pilates Helps Cancer Patients and their Caregivers
By Laura Bond Williams, Owner of Mat Pilates ATXÂ Â Mat Pilates ATX recently led two Restorative Pilates workshops for the Texas Oncology...
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Laura Bond Williams
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