What is "Barre + Pilates?" It's Pilates "plus" nontraditional standing bodyweight exercises done in the center of the room or at a ballet barre, AKA "barre." Barre + Pilates classes are 55 minutes, divided into ~35 minutes of standing exercises followed 20 minutes mat Pilates flow. Barre may include aerobic dance style movements and ballet-inspired exercises, and NO DANCE EXPERIENCE needed. Classes begin with a standing warmup for stamina, balance and strength, followed by upper body exercises with light weights, barre exercises for stronger legs and glutes, and Pilates mat exercises.

Our Pilates mat flow may use the Peak Pilatesstick for Pilates "reformer on the mat" exercises. We provide props including small exercise balls, looped elastic bands, Pilates Magic Circle and Therabands. You will bring your own Pilates sticky mat, at least 1/2" thick. Clients may purchase and bring their own Pilatesstick -- and use it at home, too!