Fall 2023 - Mat Pilates ATX Class Schedule
Monday / Wednesday / Friday
Semi-private "duets" (two clients) Pilates Reformer Class at private studio.
Pilates Reformer experience and instructor approval required.
6:15 am Monday
8:30 am Wednesday
Fridays FRI-YAY Pop Up Classes
Tuesdays and Thursdays
Mat Pilates @ 7:30 a.m. @ Circle C Community Center
*Thanksgiving Day, Nov. 23 - Live Virtual Class
**Friday., Nov. 24 - Free, in-person class during Circle C Farmers Market
Group Classes are held at:
Circle C Community Center
7817 LaCrosse Ave.
Austin TX 78739
Mat Pilates Class Description
Mat Pilates classes teach the Pilates mat exercises in a familiar order with contemporary variations for individual bodies. Expect to be on the floor for most of the class. Seated options are available. We provide props including small exercise balls, looped elastic bands, Pilates Magic Circle and Therabands. You will bring your own Pilates sticky mat, at least 1/2" thick.
Barre + Pilates Class Descriptions
What is "Barre + Pilates?" It's Pilates "plus" nontraditional standing bodyweight exercises done in the center of the room or at a ballet barre, AKA "barre." Barre + Pilates classes are 55 minutes, divided into ~35 minutes of standing exercises followed 20 minutes mat Pilates flow. Barre may include aerobic dance style movements and ballet-inspired exercises, and NO DANCE EXPERIENCE needed. Classes begin with a standing warmup for stamina, balance and strength, followed by upper body exercises with light weights, barre exercises for stronger legs and glutes, and Pilates mat exercises.
Our Pilates mat flow may use the Peak Pilatesstick for Pilates "reformer on the mat" exercises. We provide props including small exercise balls, looped elastic bands, Pilates Magic Circle and Therabands. You will bring your own Pilates sticky mat, at least 1/2" thick. Clients may purchase and bring their own Pilatesstick -- and use it at home, too!