Free group class with Mat Pilates ATX on May 2, 2026 - International Pilates Day

Join me for a free mat Pilates class celebrating International Pilates Day on Sat., May 2, 2026, at 8:30 a.m. CT at the Circle C Community Center, 7817 LaCrosse Ave., Austin, TX 78739.

Take a free mat Pilates class at the Circle C Ranch Community Center in Southwest Austin on Sat., May 2 at 8:30 a.m.

What do I need to bring to this mat Pilates class?

You will need to bring your own exercise mat. I recommend a thicker mat (at least 5/8") compared to what you might use for yoga. If you only have a thin yoga mat, consider bringing a large beach towel to place underneath it. Additionally, don’t forget your water bottle and a pair of very light weights, no more than 2 pounds each.

How do I sign up for a free mat class in Circle C Ranch?

When you complete this form, I receive a message on my app, PocketSuite. I'll add a free class to your profile, then send you a link to sign up for class.

What do I wear to a mat Pilates class?

I recommend wearing fitted workout clothes. Options like bike shorts, leggings, or jogger-style pants with cuffed hems work best. Please avoid pants or shorts with belts, as they can be uncomfortable during movement.

Is this a hot Pilates class?

No, our mat class is taught in a climate-controlled room that averages 72 degrees F. While more people and morning sunshine may make the room feel warmer, rest assured it’s designed for your comfort.

Does this mat Pilates count as cardio?

No, Pilates Method exercises are not intended to raise and sustain your heart rate for a cardio workout. However, Pilates does improve strength, endurance, stamina, coordination, mobility, focus, and overall well-being.

Does mat Pilates count as resistance training?

It depends on your current fitness level and what you do for exercise.

When starting an exercise routine or returning after a break, the weight of your arms, legs, and head serves as resistance during Pilates core exercises. As you commit to a mat Pilates practice, you’ll learn to use your body weight to increase core strength, stamina, and endurance. To add resistance, we may incorporate elastic bands, light weights, and props like exercise balls or the Pilates "magic circle" or ring.

Can I wear sticky socks or regular socks in mat Pilates?

If you prefer to wear socks, I recommend sticky socks or going barefoot.

Before class, all participants must complete a short fitness readiness questionnaire and sign a waiver/release of liability.

I can’t wait to see you in class on May 2!

Why Pilates is Great for Everyone

Pilates is a fantastic way to enhance your fitness journey. It’s not just about building strength; it’s about creating a balanced body. No matter your age or ability, Pilates can meet you where you are.

The Benefits of Pilates

Pilates offers a myriad of benefits. It improves flexibility, strengthens your core, and promotes better posture. Think of it as a gentle hug for your muscles, helping them to relax and strengthen at the same time.

Building a Community

One of the best parts of attending a Pilates class is the sense of community. You’ll find like-minded individuals who are on a similar journey. Together, we can motivate and support each other.

Finding Your Flow

As you practice Pilates, you'll discover your flow. It’s about connecting your breath with movement. This connection can be incredibly grounding, helping you to feel more centered in your body.

The Joy of Movement

Pilates encourages joyful movement. It’s about finding what feels good in your body. You might even find yourself smiling as you flow through the exercises.

Conclusion

So, come join me! Let’s celebrate International Pilates Day together. Whether you’re a seasoned pro or a curious beginner, there’s a place for you in our class. Together, we’ll move better and feel stronger.

I look forward to seeing you on May 2!