Do you want to add weights to your routine but are unsure about going to the gym? Maybe you have hand weights at home and don't know what to do first or how often. "Mat & More" Pumped Up Strength Class is a 45-minute full body workout of standing exercises using hand weights. I call it "the strength class" -- and that's mental and physical! I'll teach you to tailor your workout to your fitness level and goals, whether you are "getting back into it" and starting to exercise,