Why use a foam roller in a Pilates mat class? And what exercises can I do at home with a foam roller? Mat Pilates and foam rollers are a...

My rapport with my private students sometimes goes something like this: Them: [talking about their dog while doing footwork on the...

Ah the happy hour: that space in between work and home, usually between the hours of 4:30 and 7 p.m. (When my kids were little, those...

When you start a new exercise program, you are eager for change. We may feel like it can’t happen fast enough. I started taking Pilates...

Sometimes we are one thought away from a life-changing decision. If you're expecting a "love at first sight" story, it's not. The first...

One spring I enjoyed a large splashy event celebrating women’s accomplishments in business. I was wearing several "hats" at the time:...

In a mat Pilates class, the load on your muscles comes from the weight of your head, arms, legs while sitting, standing, lying down...

Exercise is self-care. We are born to move, and our brains reward us when we learn new ways to move. As modern lifestyles became more...

Backstory: At a wellness fair last year, we* met dozens of people ages 25 - 65 and taught them simple activities to test strength,...

Doing Pilates for free is pretty simple. First, decide you're going to learn Pilates. Here's a few ways to learn and do Pilates for free...